Infinity Fitness Studios
Reno, NV
Quick Info
Frequently Asked Questions About Personal Training
What should I bring to my first personal training session?
For your first session, bring comfortable workout clothes, athletic shoes with good support, a water bottle, and a small towel. It's also helpful to bring a list of your fitness goals and any relevant medical history or physical limitations your trainer should know about.
How often should I train with a personal trainer?
Most fitness professionals recommend training with a personal trainer 2-3 times per week for optimal results, especially when starting out. This frequency allows for adequate recovery between sessions while maintaining consistency. As you progress, you may adjust based on your goals and budget.
What results can I expect from working with a personal trainer?
With consistent training, you can expect improvements in strength, endurance, flexibility, and body composition. Most clients notice increased energy and better posture within the first few weeks. Visible physical changes typically appear after 8-12 weeks of regular training combined with proper nutrition.
How do I prepare for my first session with a personal trainer?
Get a good night's sleep before your session and eat a light meal 1-2 hours beforehand. Arrive 10-15 minutes early to complete any paperwork. Come with an open mind and be ready to discuss your fitness history, goals, and any concerns you may have.
What's the difference between in-person and online personal training?
In-person training offers hands-on form correction, immediate feedback, and access to gym equipment. Online training provides flexibility, lower costs, and convenience for those with busy schedules. Many trainers offer hybrid options combining both approaches for maximum benefit.
How long does it take to see results with a personal trainer?
You may feel stronger and more energetic within 2-4 weeks of consistent training. Noticeable physical changes typically appear after 8-12 weeks. Long-term transformations in body composition and fitness levels generally require 3-6 months of dedicated effort.